Professional description
I provide therapeutic coaching in a safe, supportive, and validating environment. I help clients better understand problems, increase self-awareness, and build life skills and stress coping related to relationship issues, career/work concerns, behavioral chronic pain and disease management, anxiety/panic, trauma/PTSD, bereavement, depression, bipolar disorder, and adult ADHD. I specialize in the behavioral treatment of sleep disorders.
I am a Cognitive Behavioral generalist who works with adolescents, adults, & couples to provide evidence-based treatment, such as Dialectical Behavior Therapy skills training, for a wide range of client concerns. I offer in-office and online video appointments.
My aim is to support my clients to become their own therapist during what may be one of the most challenging times in their life. If you have the desire to improve your relationships with yourself and others, your physical and emotional health, your overall sense of well-being, or all of the above... please reach out.
